Sleep Disorders Matter
From Trouble to Tranquility
What are
Sleep Disorders?
Sleep disorders encompass a range of conditions that disrupt normal sleep patterns, leading to poor quality sleep, fatigue, and other health issues. Common types of sleep disorders include insomnia, hypersomnia, obstructive sleep apnea (OSA), and narcolepsy.
Understanding your condition step by step
Diagnose
We carefully identify your migraine patterns, triggers, and symptoms to understand what’s driving your condition.
Home Sleep Test (HST)
- Portable and conducted at home.
- Primarily used to diagnose obstructive sleep apnea by monitoring breathing patterns, oxygen levels, and heart rate during sleep.
In-Lab Polysomnography
- Overnight sleep study conducted in a lab.
- Measures brain waves, oxygen levels, heart rate, breathing patterns, and body movements.
- Used to diagnose conditions like OSA, periodic limb movement disorder, and narcolepsy.
Multiple Sleep Latency Test (MSLT)
- A daytime nap study often performed after an overnight polysomnography.
- Measures how quickly a person falls asleep during several nap opportunities.
- Primarily used to diagnose narcolepsy and idiopathic hypersomnia.
Actigraphy
- A wrist-worn device that tracks movement and sleep patterns over a period of days or weeks.
- Helpful in diagnosing insomnia, circadian rhythm disorders, and hypersomnia.
Modify
We help you make thoughtful adjustments to daily habits and triggers that can influence the frequency and intensity of migraines.
Sleep Hygiene
Sleep Hygiene
Maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding caffeine or heavy meals before bed.
Exercise
Exercise
Regular physical activity can promote better sleep, but avoid vigorous exercise close to bedtime.
Reduce Blue
Light Exposure
Light Exposure
Reduce Blue Light Exposure
Avoid screens (phones, computers, TVs) at least 1 hour before bedtime, as blue light can disrupt the body’s production of melatonin (sleep hormone).
Daytime Nap
Management
Management
Daytime Nap Management
Avoid long or late afternoon naps, which can interfere with nighttime sleep, particularly for those with insomnia.
Treat
We provide personalized treatment options to relieve symptoms and support long-term migraine management.
Obstructive Sleep Apnea
Obstructive Sleep Apnea (OSA) Treatment
- CPAP (Continuous Positive Airway Pressure): A device that delivers continuous airflow to keep the airway open during sleep.
- BiPAP (Bilevel Positive Airway Pressure): Similar to CPAP but provides two levels of pressure for inhalation and exhalation, helpful for patients who need more advanced respiratory support.
- Oral Devices: Mouthguards or dental appliances that reposition the jaw or tongue to keep the airway open.
- Inspire Therapy: An implantable device that stimulates the hypoglossal nerve to keep the airway open during sleep.
- Surgery: Procedures to remove or reduce tissue in the airway, such as uvulopalatopharyngoplasty (UPPP), or repositioning of the jaw.
Insomnia
Insomnia Treatment
Medications:
- Benzodiazepines: (e.g., temazepam) for short-term use.
- Non-Benzodiazepine Hypnotics: (e.g., zolpidem) commonly used for sleep initiation and maintenance.
- Melatonin Receptor Agonists: (e.g., ramelteon) help regulate the sleep-wake cycle.
- Cognitive Behavioral Therapy for Insomnia (CBT-I): The most effective long-term treatment for chronic insomnia, focusing on changing thoughts and behaviors that contribute to sleep difficulties.
Injections
Injections
- Botox - Can help prevent chronic migraines
- Occipital Nerve Block (ONB) - Numbs nerves at the back of the head
- Sphenopalatine Ganglion (SPG) Block - Targets a group of nerves linked to headaches
- Trigger Point Injections - Relieve muscle-related pain
Ketamine Therapy
Ketamine Therapy
- Used in some cases for severe, treatment-resistant migraine pain
- Also can help with associated depression
Remember:
- What works best varies from person to person
- It often takes time to find the right combination of lifestyle changes and treatments
- Keep a migraine diary to track what helps and what doesn't
- Always work closely with your healthcare provider to find the best approach for you
Hypersomnia
Hypersomnia Treatment
Medications:
- Stimulants: (e.g., modafinil, amphetamines) to promote wakefulness during the day.
- Sodium Oxybate: Used in narcolepsy with cataplexy to improve nighttime sleep and reduce daytime sleepiness.